As much as it seems like your parents are just trying to make your life a living hell, please, please realize they are just trying to save you. You know the truth deep down, that this lifestyle your living isn’t ok. And trust me, they are going to help you when you feel anything but worthy of help. They won’t be able to break your fall but they will be the cushion and hope you need to push forward.
The First Day of the Rest of My Life
But it isn’t anymore, and it does not have to be for you either. Here’s my example, and I hope it helps you move on too. Find out the answers to these questions and more with Psychology Today. Hannah Rose, LCPC, is a therapist, writer, https://ecosoberhouse.com/ public speaker, and lover of all things caffeinated.
Goodbye Letter to Addiction
My strength will carry Sober living house me through, even when I feel like giving up. The temptation is strong, and the journey feels overwhelming. I have faced difficult times before, and I can face them again.
Acknowledging the Journey Toward Recovery
Closure is not a pleasant process that individuals would love to go through, and it is possible to linger over the thought of turning a new leaf. Closure is necessary for full recovery; it is a sacrifice you must make. What can you say on paper that you cannot say out loud? This letter is for your eyes only, so you do not need to hide anything.
Learning Center
Your goal is to be completely honest and open. Focus on the need for change, not on the past. Remind yourself that this is a tool for growth and healing, not a place for self-blame.
- You know you can’t sleep without me, I’m even in your dreams.
- Many patients don’t realize the toxicity of prolonged alcohol abuse and how it affects the body.
- Writing also helps identify your progress, comparing the debut of your recovery journey and its peak.
- You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
- We will get through this together, and I will never give up on you.
- No longer will you trample through my peaceful mind.
- You can use several ways to express your emotions; one of the best ways is through writing.
Releasing your concerns and all that worry can be freeing, but it may be the hardest thing you’ll do during the path to getting clean and sober. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you.
- I know you don’t quite know why your life is the way it is or why you are using and drinking like you are.
- Provide information about these resources and offer to help them navigate the process.
- Some people find it difficult to open up, especially in the early phases of residential addiction treatment.
- It allows both parties to acknowledge the pain of the past while also embracing the possibility of a brighter future.
- You will finally see the power of a higher power in your life.
It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery. I can’t wait to meet the person I am becoming. I will hold onto this vision of the future as a reminder that I am capable of change. The person I want to be is within reach, and I am taking the steps to make it happen. My addiction has controlled my life for too long. I’ve made choices that hurt me and those sobriety letter example around me.
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Even the good things I did were often seen as trying to balance out the bad I did, or make up for what I did, or build credit for future wrongs. Every good thing I did was seen as having a negative goal. Your drug addicted self knows that there are people who are going to make you feel like you aren’t worth anything. Like you are the worst thing that has happened to them and their friends. They are going to make you feel so low.
